International Yoga Day celebration @ KIAS on 20 June 2024

June 21st marks International Yoga Day, a day to acknowledge yoga's profound benefits. This ancient practice combines physical postures, breathing techniques, and meditation, promoting physical, mental, and spiritual well-being. For teachers, emphasize yoga's importance in promoting health and fostering community. For non-teaching professionals, incorporate simple yoga poses and breathing exercises into your daily routine to reduce stress and improve focus.